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Transition Stress For The College Bound Student

Going to college can be a major transition, and it’s common for students to feel stressed or anxious about it.  Here are a few tips for managing the stress of this transition:

  1. Prepare in advance: Start packing and getting organized well ahead of time. This can help reduce the stress of last-minute tasks and give you more time to adjust to the idea of going away to college.
  2. Talk to someone: Talk to your friends, family, or a school counselor about your feelings. It can be helpful to have someone to talk to about your worries and concerns.
  3. Get involved: Consider joining a club or getting involved in activities on campus. This can help you meet new people and feel more connected to your new community.
  4. Take care of yourself: Make sure to get enough sleep, eat well, and exercise. These things can help you manage stress and feel better overall.
  5. Seek help if needed: If your stress and anxiety become overwhelming, don’t hesitate to seek help from a mental health professional. They can help you develop coping strategies and support you through this challenging time.

Remember, it’s normal to feel stressed about the transition to college, but it’s important to take care of yourself and seek help if needed.

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