It’s normal to feel stress and anxiety when you are preparing to go to college. The process of applying to colleges, making a decision about where to go, and figuring out how to pay for it can be overwhelming. Here are a few things you can do to manage your stress:
- Take breaks: Make sure to take breaks and give yourself time to relax and recharge.
- Stay organized: Keep track of deadlines and requirements for applications, financial aid, and other important tasks.
- Seek support: Talk to friends, family, or a school counselor about your feelings. It can be helpful to have someone to talk to about your worries and concerns.
- Take care of yourself: Make sure to get enough sleep, eat well, and exercise. These things can help you manage stress and feel better overall.
Seek help if needed: If your stress and anxiety become overwhelming, don’t hesitate to seek help from a mental health professional. They can help you develop coping strategies and support you through this challenging time.
Remember, it’s okay to feel stressed and overwhelmed, but it’s important to take care of yourself and seek help if needed.
